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I'd say check here for some ballistics info. Looks like the 185gr Remington +P JHP is good stuff for defense.

For practice, WWB or Wolf for me. For whatever reason, the Wolf in .45 smells like cherries to me. Maybe mix in some harder hitting +P+ rounds so the slight increase in recoil of the +P doesn't pop in your head at the wrong moment.

-=Whittey=-
 
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