I am fortunate in that I have two memberships to indoor ranges within 15 min. in either direction. So I go at least once a week. I have always believed in the Principal of Frequent but moderate training/Practice. I average 200 rds per week. On Sundays, I go to my club outside of town and spend about 3-4 hours of shooting different firearms. Could be a rifle, shotgun or handgun. When shooting handguns and steel will shoot about 300 rds.