When U say Speer, I assume U mean SPeer Gold DOt?
Gold Dot is 1 of the best carry ammos out there. Either that, Federal Hydrashok or Winchester SXT are all good carry ammo.
For range use, I personally use CCI Blazer now - $4.96 a box (what is sad is that up until Jan 1st, itw as $3.86 a box). Used to use WWB from Wal-Mart.