Welcome to the site!
Of the ammo choices you offered, I'd go with the UMC.
I've used it in several calibers, and it functions/shoots fine.
CCI Blazer and Winchester (not the WinClean, though) are also good.
Although a steel cleaning rod CAN mar the finish on a gun if handled carelessly, it's generally easy to prevent it. Even a softer/coated rod can cause damage if it gets any chunks of crud embedded in it, so don't depend on a softer/coated rod to prevent problems of this type.