It depends on what you call Humanely. If you can place the shot in the ear then no sweat. Heart lung might be reasonably quick but certainly not instantaneous. .22 Mag would be a bit more positive.
Do you realy need to worry about noise level? If so the .22Lr caries quite a distansce also.
1 .223 as opposed to several .22's is quieter. IMHO
Good luck
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