First of all, I think your female co-workers are stuck in the "eeew, icky" response cycle because they really do not want to face the issue of self defense. I think you're right that they prefer the knife to the gun because they perceive the knife to be "less lethal." I think they don't want to look at the fact that self defense is usually a life-or-death situation.
Most animals, including humans, are "hard wired" with an innate "decider" in the mind that instantly makes a fight-or-flight decision under duress. We usually automatically fight against a weaker opponent, and fly from a stronger one. An armed opponent is usually considered stronger by this "decider," so an unarmed person usually will attempt to flee. That's why many attackers use loud voices and forceful words at the onset: it serves to confuse, and thus "freeze," the victim, and interrupts the flight impulse.
It is frequently useless to discuss self defense with someone who is unwilling to look at the subject with a mind open to real-world situations. If you want to pursue further discussion with your female co-workers, ask them to imagine being attacked by anyone bearing a gun, or by someone stronger than themselves bearing a knife. In those cases, would they still want only a knife as self protection?
This is a fruitful course of contemplation for yourself, too. How would you handle those threats?


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However, my temper wouldn't flare up in a non-threatening situation. It might, but not to the point where it would cloud out reason. The reasoning itself is what would lead to anger. Instead of, "this guy is pissing me off, and [I'm losing good judgement], and now I'm gonna pound him or shoot him because [I'm making the situation more than it is]," it's more like, "okay, looking at the details, this guy is threatening me with serious injury or death and has no intention of stopping. **** THIS!!!"
) alter in a high stress sit. Same is true big time. knowing how and reacting can be different. Unless (and even if but less so) you practice such.
